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Fluffy Baked Eggs with Roasted-Vegetable Hash Recipe

Fluffy Baked Eggs with Roasted-Vegetable Hash Recipe

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Fluffy Baked Eggs with Roasted-Vegetable Hash

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Ingredients:

Serving

butter for greasing dish
10 large eggs
1 cup whole milk
1 1/2 tsp salt
1/2 tsp black pepper
5 oz swiss cheese, coarsely grated (1 1/2 cups)
10 oz cremini mushrooms, trimmed and coarsely chopped (1/4-inch pieces)
1 large sweet potato (8 to 10 oz), peeled and coarsely chopped (1/4-inch pieces)
1 large shallot, halved and thinly sliced
3 tbsp olive oil

Directions:

Put oven racks in upper and lower thirds of oven and preheat oven to 450°F. Butter a 2-quart shallow baking dish (about 2 inches deep).
Whisk together eggs, milk, 3/4 teaspoon salt, and 1/4 teaspoon pepper until smooth, then whisk in cheese. Pour into baking dish. Bake in upper third of oven until puffed, golden, and set, about 20 minutes.
Meanwhile, toss together mushrooms, sweet potato, shallot, oil, and remaining 3/4 teaspoon salt and 1/4 teaspoon pepper in a 17- by 13- by 1-inch baking pan. Spread vegetables in an even layer, then roast in lower third of oven while eggs are baking, stirring twice after 10 minutes, until tender and golden brown, about 18 minutes.
Serve eggs with roasted vegetables spooned on top.
Per serving: 344 calories, 25 g fat (10 g saturated) fat, 383 mg cholesterol, 775 mg sodium, 11 g carbohydrates, 1 g fiber, 20 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2145.14 Kcal (8981 kJ)
Calories from fat	1185.52 Kcal
		% Daily Value*
Total Fat	131.72g	203%
Cholesterol	1995.31mg	665%
Sodium	4767.28mg	199%
Potassium	3918.16mg	83%
Total Carbs	118.61g	40%
Sugars	37.02g	148%
Dietary Fiber	13.29g	53%
Protein	132.25g	264%
Vitamin C	17.7mg	29%
Vitamin A	2.8mg	95%
Iron	419.9mg	2333%
Calcium	2049.2mg	205%

Amount Per 100 g
Calories	129.55 Kcal (542 kJ)
Calories from fat	71.59 Kcal
		% Daily Value*
Total Fat	7.95g	203%
Cholesterol	120.5mg	665%
Sodium	287.9mg	199%
Potassium	236.62mg	83%
Total Carbs	7.16g	40%
Sugars	2.24g	148%
Dietary Fiber	0.8g	53%
Protein	7.99g	264%
Vitamin C	1.1mg	29%
Vitamin A	0.2mg	95%
Iron	25.4mg	2333%
Calcium	123.8mg	205%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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