Smoked Kippers With Scrambled Eggs Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 kippered herring fillets
4 large eggs, beaten
2 tbsp butter
salt
white pepper , to taste
1 tsp curry powder
1/4 cup milk
2 slices whole wheat toast (per person )
1/2 lemon, cut into wedges

Directions:

In a large skillet on low heat melt 1 tablespoon of butter and add the kippers cooking 3 to 5 minutes per side.
In a bowl whisk the eggs, curry powder, milk, 1 tablespoon of butter salt and pepper.
Pour egg mixture into another frying pan/skillet and on low heat gently scramble the eggs.
Serve with the hot buttered toast and lemon wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.73 Kcal (1753 kJ)
Calories from fat	265.88 Kcal
		% Daily Value*
Total Fat	29.54g	45%
Cholesterol	456.44mg	152%
Sodium	795.53mg	33%
Potassium	504.98mg	11%
Total Carbs	7.07g	2%
Sugars	1.61g	6%
Dietary Fiber	0.73g	3%
Protein	31.11g	62%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	5%
Iron	3.9mg	21%
Calcium	158.8mg	16%

Amount Per 100 g
Calories	192.46 Kcal (806 kJ)
Calories from fat	122.2 Kcal
		% Daily Value*
Total Fat	13.58g	45%
Cholesterol	209.79mg	152%
Sodium	365.63mg	33%
Potassium	232.09mg	11%
Total Carbs	3.25g	2%
Sugars	0.74g	6%
Dietary Fiber	0.34g	3%
Protein	14.3g	62%
Vitamin C	0.8mg	3%
Vitamin A	0.1mg	5%
Iron	1.8mg	21%
Calcium	73mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Au Gratin Artichokes

Artichoke hearts, Garlic clove (minced ), Onion (chopped ) and 10 more..
Best Seafood Chowder

Sliced bacon, diced, Onions, chopped and 13 more..
Gnocchi Pomodoro

Whole italian tomatoes, Olive oil, Chopped garlic and 12 more..
Spinach Timbales

Cooked spinach, Eggs, Melted butter, Salt, Pepper, Paprika and 5 more..
Baked Indian Pudding With Maple Syrup

Hot milk, Yellow cornmeal, Maple syrup, Brown sugar and 7 more..
Asparagus in Corn Crepes

Fresh or frozen corn, thawed and 14 more..