Directions:
- Trim the woody ends from the asparagus, removing tough fibrous outer layers from the stalks if they are large - a potato peeler is good for this.
- Cut the asparagus into 1 lengths - setting aside the tips.
- Bring a pan of water to the boil and boil the asparagus for 2 to 4 minutes - excluding the tips; add the tips and boil for a further 2 minutes.
- Drain carefully - the asparagus should be just tender but not too soft.
- Beat the eggs with the spices and seasonings.
- Warm the olive oil with the butter in a large roomy pan - over a moderate heat.
- When the butter has melted and the oil is sizzling, add the beaten eggs.
- Stir for 1 minute with a wooden spoon, then add the asparagus. Cook for a further 1 - 2 minutes, until the eggs are just set.
- Serve at once, sprinkled with pimenton, crusty bread and side dishes of olives, almonds and choritzo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.67 Kcal (451 kJ) | ||
| Calories from fat | 85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 19.97mg | 7% | |
| Sodium | 5.01mg | 0% | |
| Potassium | 243.07mg | 5% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.65 Kcal (359 kJ) | ||
| Calories from fat | 67.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 15% | |
|---|---|---|---|
| Cholesterol | 15.89mg | 7% | |
| Sodium | 3.98mg | 0% | |
| Potassium | 193.37mg | 5% | |
| Total Carbs | 3.81g | 2% | |
| Sugars | 1.84g | 9% | |
| Dietary Fiber | 1.93g | 10% | |
| Protein | 2.04g | 5% | |
| Vitamin C | 5.4mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 13% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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