Directions:
- Light grill or heat oven broiler. In a small bowl, whisk together the oil, salt, and 1 tablespoon of the tarragon. Pour over the asparagus and set aside.
- In another small bowl, combine the mayonnaise, orange juice and peel, cayenne, and remaining 1 tablespoon of tarragon and anise seed if using; set aside.
- Arrange the asparagus in a single layer in a grill rack, or carefully arrange the spears on a grill perpendicular to the grill grate. (If broiling, arrange on a baking sheet in a single layer.) Grill about 7 minutes over medium heat or until tender, turning once after 3 minutes. Or broil 4 inches from the heat source for 5 minutes, turning once. Remove the asparagus to a platter and serve with the orange mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.86 Kcal (895 kJ) | ||
| Calories from fat | 186.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 32% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 3% | |
| Sodium | 263.54mg | 11% | |
| Potassium | 274.19mg | 6% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.2 Kcal (620 kJ) | ||
| Calories from fat | 129.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 32% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 3% | |
| Sodium | 182.64mg | 11% | |
| Potassium | 190.01mg | 6% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 2.05g | 12% | |
| Dietary Fiber | 1.68g | 10% | |
| Protein | 1.91g | 6% | |
| Vitamin C | 6.7mg | 16% | |
| Iron | 1.8mg | 15% | |
| Calcium | 28.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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