Directions:
- Start your coals on your grill.
- Combine all the rub ingredients and sprinkle several tablespoons on the flesh side of the fish, working it in with the back of a spoon.
- When your coals are ashed over add a handful of soaked hardwood chips.
- Place the fillet on a lightly oiled cooking rack skin-side down and close the grill.
- Do not turn the fish.
- Cooking time will vary, anywhere from 15 minutes to 1 hour.
- The fish is done when the flesh separates into moist sections with a fork.
- Do not over cook.
- (rub makes 2/3 cup, only need to use 4 Tablespoons).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.86 Kcal (1130 kJ) | ||
| Calories from fat | 71.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 86.92mg | 29% | |
| Sodium | 944.38mg | 39% | |
| Potassium | 759.35mg | 16% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 40.28g | 81% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.34 Kcal (567 kJ) | ||
| Calories from fat | 35.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 12% | |
|---|---|---|---|
| Cholesterol | 43.59mg | 29% | |
| Sodium | 473.62mg | 39% | |
| Potassium | 380.83mg | 16% | |
| Total Carbs | 3.42g | 2% | |
| Sugars | 2.18g | 17% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 20.2g | 81% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 4% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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