In a large bowl mix or whisk the buttermilk, shallots, garlic, salt, sugar, cumin (if using) and black pepper until the sugar and salt is completely dissolved.
Rinse the chicken in cold water and pat dry with paper towels.
Place the chicken in the buttermilk mixture; toss with clean hands to coat the chicken in the mixture.
Cover and refrigerate for a minimum of 8-24 hours.
Rinse the chicken quick and just slightly under cold water to remove the onions and garlic if desired before cooking or grilling.
Grill or oven-bake as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.7 Kcal (1548 kJ)
Calories from fat	135.59 Kcal
		% Daily Value*
Total Fat	15.07g	23%
Cholesterol	53.9mg	18%
Sodium	2110.65mg	88%
Potassium	788.13mg	17%
Total Carbs	39.99g	13%
Sugars	33.86g	135%
Dietary Fiber	1.41g	6%
Protein	15.92g	32%
Vitamin C	5.1mg	9%
Iron	1mg	6%
Calcium	604.2mg	60%

Amount Per 100 g
Calories	67.48 Kcal (283 kJ)
Calories from fat	24.75 Kcal
		% Daily Value*
Total Fat	2.75g	23%
Cholesterol	9.84mg	18%
Sodium	385.26mg	88%
Potassium	143.86mg	17%
Total Carbs	7.3g	13%
Sugars	6.18g	135%
Dietary Fiber	0.26g	6%
Protein	2.91g	32%
Vitamin C	0.9mg	9%
Iron	0.2mg	6%
Calcium	110.3mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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