Directions:
- Mix lemon juice, vinegar, and country dijon mustard in a small bowl.
- Boil the asparagus until just done in a large wide saucepan.
- Drain asparagus and remove to serving plate.
- Toast mustard seeds over medium-high heat for 3 minutes, being careful not to burn them.
- Pour the dijon mustard mixture into the pan and mix well.
- Put the asparagus back into the pan and toss to coat.
- Remove the asparagus to the serving plate and top with the extra sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.7 Kcal (396 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 364.52mg | 15% | |
| Potassium | 497.44mg | 11% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 4.8mg | 27% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 32.69 Kcal (137 kJ) | ||
| Calories from fat | 3.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 2% | |
|---|---|---|---|
| Sodium | 125.83mg | 15% | |
| Potassium | 171.71mg | 11% | |
| Total Carbs | 4.57g | 4% | |
| Sugars | 1.8g | 21% | |
| Dietary Fiber | 1.7g | 20% | |
| Protein | 2.08g | 12% | |
| Vitamin C | 6.8mg | 33% | |
| Iron | 1.7mg | 27% | |
| Calcium | 22.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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