Directions:
- Trim the cut end of the asparagus spears, and cut them into 3 inch lengths. Place them in a large bowl with 1/3 cup salt, and cover with water. Let stand for 2 hours. Drain and rinse under cool water, and pat dry.
- Sterilize two pint size wide mouth jars in simmering water for 5 minutes.
- In a saucepan over medium heat, combine the vinegar, sugar, 1 teaspoon of salt, mustard seed, dill seed and onion rings. Bring to a boil, and boil for one minute.
- Pack the asparagus spears, tips up, in the hot jars leaving 1/2 of space from the rim. Tuck one dill sprig into each jar, and sprinkle in 1/4 teaspoon of red pepper flakes. Pour hot pickling liquid into the jars, filling to within 1/4 inch of the rim. Wipe rims with a clean damp cloth, and seal with lids. Process in a boiling water bath for 10 minutes.
- Cool to room temperature. Check seals when cool by pressing the center of the lid. It should not move. Label and date; store in a cool dark place. If any jars have not sealed properly, refrigerate and eat within two weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.48 Kcal (1053 kJ) | ||
| Calories from fat | 5.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 19865.57mg | 828% | |
| Potassium | 526.85mg | 11% | |
| Total Carbs | 51.27g | 17% | |
| Sugars | 44.41g | 178% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 5.2mg | 29% | |
| Calcium | 204.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 16.96 Kcal (71 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 1% | |
|---|---|---|---|
| Sodium | 1339.89mg | 828% | |
| Potassium | 35.53mg | 11% | |
| Total Carbs | 3.46g | 17% | |
| Sugars | 3g | 178% | |
| Dietary Fiber | 0.36g | 21% | |
| Protein | 0.36g | 11% | |
| Vitamin C | 1.1mg | 26% | |
| Iron | 0.3mg | 29% | |
| Calcium | 13.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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