Directions:
- Steam asparagus until crisp but fork tender Chill in cold water to stop cooking process.
- Mix together ingredients.
- Add asparagus to mixture and toss.
- Let stand in refidgerator for at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.41 Kcal (680 kJ) | ||
| Calories from fat | 126.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Sodium | 322.74mg | 13% | |
| Potassium | 350.2mg | 7% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 3.5mg | 19% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.01 Kcal (348 kJ) | ||
| Calories from fat | 64.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 22% | |
|---|---|---|---|
| Sodium | 164.95mg | 13% | |
| Potassium | 178.98mg | 7% | |
| Total Carbs | 3.75g | 2% | |
| Sugars | 1.83g | 14% | |
| Dietary Fiber | 1.78g | 14% | |
| Protein | 1.81g | 7% | |
| Vitamin C | 5.4mg | 17% | |
| Iron | 1.8mg | 19% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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