Directions:
- Clean and snap off the woody ends of the asparagus.
- In a large skillet add olive oil and butter and melt.
- Add dill, asparagus and lemon juice and saute 15 minutes until asparagus is done but still has a crispness to it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.2 Kcal (512 kJ) | ||
| Calories from fat | 88.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 3.86mg | 0% | |
| Potassium | 348.65mg | 7% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 3.4mg | 19% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.25 Kcal (277 kJ) | ||
| Calories from fat | 48.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 15% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 3% | |
| Sodium | 2.09mg | 0% | |
| Potassium | 189mg | 7% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 1.91g | 14% | |
| Dietary Fiber | 1.84g | 14% | |
| Protein | 1.86g | 7% | |
| Vitamin C | 6.4mg | 20% | |
| Iron | 1.8mg | 19% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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