Directions:
- For the BBQ seasoning: Mix ingredients together and store in an airtight container for up to 6 months.
- For the butter: Mix rub into butter. Spread the butter mixture lengthwise across a piece of plastic wrap. Roll the butter up tightly into a log and twist the ends. Refrigerate.
- Asparagus: Preheat grill. If using a stovetop grill, use medium-high heat. Gently toss asparagus with seasoning, oil and salt and pepper, to taste. Grill asparagus until tender, turning once, about 6 minutes. Serve with barbecue butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.75 Kcal (1041 kJ) | ||
| Calories from fat | 181.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 15.52mg | 1% | |
| Potassium | 450.36mg | 10% | |
| Total Carbs | 20.19g | 7% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.1mg | 23% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 449.55 Kcal (1882 kJ) | ||
| Calories from fat | 327.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.36g | 31% | |
|---|---|---|---|
| Cholesterol | 73.5mg | 14% | |
| Sodium | 28.05mg | 1% | |
| Potassium | 813.91mg | 10% | |
| Total Carbs | 36.48g | 7% | |
| Sugars | 20.4g | 45% | |
| Dietary Fiber | 12.26g | 27% | |
| Protein | 5.39g | 6% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 1mg | 19% | |
| Iron | 7.4mg | 23% | |
| Calcium | 91.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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