Asparagus Lasagna Recipe

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Ingredients:

Serving

4 lbs fresh asparagus , pencil thin, plus
2 tbsp olive oil
salt , to taste
1/4 cup butter
1/4 cup flour
1/2 cup water
1 1/2 cups chicken broth
2 cups shredded mozzarella cheese
1 tbsp finely grated lemon zest
16 oz lasagna noodles
1 2/3 cups grated parmesan cheese
1 cup whipping cream

Directions:

Cook lasagna noodles and drain.
Heat oven to 500°F.
Cut off about 1 at the end of the asparagus stalks and discard.
Coat the asparagus with olive oil and spread out in a single layer in a baking dish.
Roast 5-10 minutes.
Remove from oven, sprinkle with salt, cut into bite-size pieces, and let cool.
Reduce oven to 400°F.
In a large pot, melt butter over medium heat.
Add flour and stir for about 2-3 minutes.
Combine water and broth; slowly add to flour-butter mixture, constantly stirring.
Cook about 5 minutes.
Add mozzarella and lemon zest, stirring until the mixture is smooth.
Butter a 13 x 9 baking pan.
Place a layer of noodles in the pan, then half the sauce, then half the asparagus pieces, then 1/2 cup parmesan.
Repeat, then put on the top layer of noodles.
In a small bowl combine cream and a dash of salt.
Whip until soft peaks form then spoon over noodles.
Sprinkle with remaining 2/3 cup parmesan cheese.
Bake 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.46 Kcal (1363 kJ)
Calories from fat	166.89 Kcal
		% Daily Value*
Total Fat	18.54g	29%
Cholesterol	51.09mg	17%
Sodium	803.46mg	33%
Potassium	537.81mg	11%
Total Carbs	20.63g	7%
Sugars	5.38g	22%
Dietary Fiber	5.4g	22%
Protein	21.6g	43%
Vitamin C	15.3mg	25%
Vitamin A	0.1mg	2%
Iron	4mg	22%
Calcium	533.4mg	53%

Amount Per 100 g
Calories	95.44 Kcal (400 kJ)
Calories from fat	48.94 Kcal
		% Daily Value*
Total Fat	5.44g	29%
Cholesterol	14.98mg	17%
Sodium	235.6mg	33%
Potassium	157.7mg	11%
Total Carbs	6.05g	7%
Sugars	1.58g	22%
Dietary Fiber	1.58g	22%
Protein	6.34g	43%
Vitamin C	4.5mg	25%
Iron	1.2mg	22%
Calcium	156.4mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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