Directions:
- Preheat oven to 400°F and line a large rimmed baking sheet with foil. Break off tough ends of asparagus. Place asparagus on baking sheet and drizzle with olive oil.
- In a small bowl, rub 1 tsp. salt with lemon zest until crumbly. Sprinkle over asparagus and toss to coat. Arrange asparagus in a single layer and roast until tender, 18 to 25 minutes, shaking baking sheet once or twice during cooking time.
- Season asparagus with pepper and sprinkle with lemon juice just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.37 Kcal (1810 kJ) | ||
| Calories from fat | 252 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Sodium | 18.29mg | 1% | |
| Potassium | 1847.85mg | 39% | |
| Total Carbs | 37.35g | 12% | |
| Sugars | 18.6g | 74% | |
| Dietary Fiber | 18.14g | 73% | |
| Protein | 18.14g | 36% | |
| Vitamin C | 60.4mg | 101% | |
| Iron | 18.1mg | 101% | |
| Calcium | 218.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 45.03 Kcal (189 kJ) | ||
| Calories from fat | 26.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 43% | |
|---|---|---|---|
| Sodium | 1.91mg | 1% | |
| Potassium | 192.46mg | 39% | |
| Total Carbs | 3.89g | 12% | |
| Sugars | 1.94g | 74% | |
| Dietary Fiber | 1.89g | 73% | |
| Protein | 1.89g | 36% | |
| Vitamin C | 6.3mg | 101% | |
| Iron | 1.9mg | 101% | |
| Calcium | 22.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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