Herb-Crusted Walleye Recipe

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Herb-Crusted Walleye
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Ingredients:

  • 1/2 cup butter
  • 2/3 cup finely crushed saltine crackers
  • 1/4 cup grated parmesan cheese (optional)
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1 lb walleye fillets

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking dish and melt butter in the oven while it heats.
  2. Mix crushed crackers, Parmesan cheese, oregano, basil, salt, and garlic powder in a shallow bowl. Remove baking dish from oven and dip walleye fillets into butter; gently press fillets into crumb mixture to coat both sides of each fillet. Lay the breaded fillets into the baking dish.
  3. Bake in the preheated oven until fish is opaque and flakes easily, 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.39 Kcal (2066 kJ)
Calories from fat 240.61 Kcal
% Daily Value*
Total Fat 26.73g 41%
Cholesterol 164.01mg 55%
Sodium 783.98mg 33%
Potassium 509.79mg 11%
Total Carbs 33.16g 11%
Sugars 0.08g 0%
Dietary Fiber 1.31g 5%
Protein 28.66g 57%
Vitamin A 0.3mg 9%
Iron 4.5mg 25%
Calcium 214mg 21%
Amount Per 100 g
Calories 261.08 Kcal (1093 kJ)
Calories from fat 127.32 Kcal
% Daily Value*
Total Fat 14.15g 41%
Cholesterol 86.79mg 55%
Sodium 414.85mg 33%
Potassium 269.76mg 11%
Total Carbs 17.55g 11%
Sugars 0.04g 0%
Dietary Fiber 0.69g 5%
Protein 15.16g 57%
Vitamin A 0.2mg 9%
Iron 2.4mg 25%
Calcium 113.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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