Directions:
- Peel and quarter the potatoes, then wash them thoroughly.
- Place the potatoes in a large pot with enough cold, salted water to cover them and bring to a boil. Reduce heat and simmer for 20 min, or until cooked through, and drain.
- Meanwhile put butter, lemon and garlic in a saucepan over very, very low. Let it simmer for 20-30 minutes. Discard lemon and garlic.
- When potatoes are done, drain and mashed to your liking. Fold in avocado and butter.
- Season with salt and pepper to taste.
- If you like creamer mashed potatoes, you can add some milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.94 Kcal (3014 kJ) | ||
| Calories from fat | 549.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.01g | 94% | |
|---|---|---|---|
| Cholesterol | 121.88mg | 41% | |
| Sodium | 107.35mg | 4% | |
| Potassium | 1100.17mg | 23% | |
| Total Carbs | 44.86g | 15% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 12.6g | 50% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.9mg | 16% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 209.74 Kcal (878 kJ) | ||
| Calories from fat | 159.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 94% | |
|---|---|---|---|
| Cholesterol | 35.51mg | 41% | |
| Sodium | 31.27mg | 4% | |
| Potassium | 320.51mg | 23% | |
| Total Carbs | 13.07g | 15% | |
| Sugars | 2.41g | 33% | |
| Dietary Fiber | 3.67g | 50% | |
| Protein | 1.81g | 12% | |
| Vitamin C | 6.3mg | 36% | |
| Vitamin A | 0.7mg | 76% | |
| Iron | 0.8mg | 16% | |
| Calcium | 24.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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