Directions:
- In a pot of rapidly boiling salted water, blanch asparagus.
- Drain and transfer to a serving dish.
- Top with Hollandaise and season to taste with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.9 Kcal (669 kJ) | ||
| Calories from fat | 130.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 22% | |
|---|---|---|---|
| Cholesterol | 144.92mg | 48% | |
| Sodium | 127.67mg | 5% | |
| Potassium | 244.69mg | 5% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.86 Kcal (468 kJ) | ||
| Calories from fat | 91.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 22% | |
|---|---|---|---|
| Cholesterol | 101.38mg | 48% | |
| Sodium | 89.31mg | 5% | |
| Potassium | 171.17mg | 5% | |
| Total Carbs | 3.59g | 2% | |
| Sugars | 1.59g | 9% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 2.62g | 7% | |
| Vitamin C | 4.8mg | 11% | |
| Iron | 1.6mg | 13% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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