Asparagus With Hollandaise Recipe

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Asparagus With Hollandaise
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Ingredients:

Directions:

  1. In a pot of rapidly boiling salted water, blanch asparagus.
  2. Drain and transfer to a serving dish.
  3. Top with Hollandaise and season to taste with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.9 Kcal (669 kJ)
Calories from fat 130.43 Kcal
% Daily Value*
Total Fat 14.49g 22%
Cholesterol 144.92mg 48%
Sodium 127.67mg 5%
Potassium 244.69mg 5%
Total Carbs 5.13g 2%
Sugars 2.27g 9%
Dietary Fiber 2.27g 9%
Protein 3.75g 7%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 111.86 Kcal (468 kJ)
Calories from fat 91.24 Kcal
% Daily Value*
Total Fat 10.14g 22%
Cholesterol 101.38mg 48%
Sodium 89.31mg 5%
Potassium 171.17mg 5%
Total Carbs 3.59g 2%
Sugars 1.59g 9%
Dietary Fiber 1.59g 9%
Protein 2.62g 7%
Vitamin C 4.8mg 11%
Iron 1.6mg 13%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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