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Roasted Asparagus With Balsamic Browned Butter - Healthy Low-Cal Recipe

Roasted Asparagus With Balsamic Browned Butter - Healthy Low-Cal Recipe

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Roasted Asparagus With Balsamic Browned Butter - Healthy Low-Cal

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Ingredients:

Serving

40 asparagus spears, trimmed (about 2 lb)
cooking spray
1/4 tsp kosher salt
1/8 tsp fresh ground black pepper
2 tbsp butter
2 tsp low sodium soy sauce
1 tsp balsamic vinegar
cracked black pepper (optional)
grated lemon rind (optional)

Directions:

Preheat oven to 400°.
Arrange asparagus in a single layer on a baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bake at 400° for 12 minutes or until tender.
Melt butter in a small skillet over medium heat; cook 3 minutes or until lightly browned, shaking pan occasionally. Remove from heat; stir in soy sauce and balsamic vinegar.
Drizzle over asparagus, tossing well to coat. Garnish with cracked pepper and rind, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.51 Kcal (207 kJ)
Calories from fat	25.89 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	113.23mg	5%
Potassium	233.49mg	5%
Total Carbs	4.79g	2%
Sugars	2.39g	10%
Dietary Fiber	2.29g	9%
Protein	2.37g	5%
Vitamin C	6.8mg	11%
Iron	2.3mg	13%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	41.57 Kcal (174 kJ)
Calories from fat	21.74 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Cholesterol	6.41mg	3%
Sodium	95.07mg	5%
Potassium	196.04mg	5%
Total Carbs	4.02g	2%
Sugars	2.01g	10%
Dietary Fiber	1.92g	9%
Protein	1.99g	5%
Vitamin C	5.7mg	11%
Iron	1.9mg	13%
Calcium	24mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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