Balsamic Roasted Asparagus Recipe

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Ingredients:

Serving

2 lbs thin asparagus spears, trimmed
cooking spray
1/2 tsp salt
1/4 tsp pepper
2 tbsp butter (must use real )
2 tsp soy sauce
1 tsp balsamic vinegar

Directions:

Preheat oven to 400.
Arrange asparagus in single layer on baking sheet and coat with cooking spray.
Sprinkle with salt and pepper.
Bake for 12 minutes.
Melt butter in a small skillet over medium heat.
Cook for 3 minutes or until lightly browned.
Remove from heat, stir in soy sauce and vinegar.
Drizzle over asparagus, toss well to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.92 Kcal (117 kJ)
Calories from fat	25.9 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	229.77mg	10%
Potassium	13.84mg	0%
Total Carbs	0.41g	0%
Sugars	0.21g	1%
Dietary Fiber	0.11g	0%
Protein	0.29g	1%
Vitamin C	0.2mg	0%
Iron	0.1mg	1%
Calcium	2.7mg	0%

Amount Per 100 g
Calories	274.79 Kcal (1150 kJ)
Calories from fat	254.93 Kcal
		% Daily Value*
Total Fat	28.33g	4%
Cholesterol	75.13mg	3%
Sodium	2261.65mg	10%
Potassium	136.22mg	0%
Total Carbs	4.02g	0%
Sugars	2.07g	1%
Dietary Fiber	1.11g	0%
Protein	2.83g	1%
Vitamin C	2.4mg	0%
Vitamin A	0.3mg	1%
Iron	1.2mg	1%
Calcium	26.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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