Balsamic Asparagus Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 bunch fresh asparagus ( stalks approx same thickness)
1 tbsp oil
freshly ground black pepper
1 tbsp balsamic vinegar

Directions:

Prepare asparagus by washing and snapping off tough end.
Heat oil in frying pan.
Add asparagus and keep moving around in pan until changes colour (approx 3-5 minutes) add balsamic vinegar and the pepper sprinkling over all of the asparagus.
Remove from heat and cover for a few minutes to let flavours develop.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.38 Kcal (144 kJ)
Calories from fat	30.6 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Sodium	1mg	0%
Potassium	12.56mg	0%
Total Carbs	0.84g	0%
Sugars	0.68g	3%
Dietary Fiber	0.08g	0%
Protein	0.08g	0%
Vitamin C	0.2mg	0%
Iron	0.1mg	1%
Calcium	2mg	0%

Amount Per 100 g
Calories	301.54 Kcal (1262 kJ)
Calories from fat	268.42 Kcal
		% Daily Value*
Total Fat	29.82g	5%
Sodium	8.77mg	0%
Potassium	110.18mg	0%
Total Carbs	7.37g	0%
Sugars	5.96g	3%
Dietary Fiber	0.7g	0%
Protein	0.7g	0%
Vitamin C	2.1mg	0%
Iron	1.1mg	1%
Calcium	17.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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