Directions:
- Place asparagus in a steamer basket. Place in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 3-4 minutes or until crisp-tender. Set aside.
- Prepare hollandaise sauce according to package directions. Meanwhile, in a large skillet, bring 2-3 in. water to a boil. Reduce heat; simmer gently. Break cold eggs, one at a time, into a custard cup or saucer. Holding the dish close to the surface of the water, slip the eggs, one at a time, into the water.
- Cook, uncovered, for 3-5 minutes or until the whites are completely set and the yolks begin to thicken. With a slotted spoon, lift each egg out of the water.
- To assemble, place 4 pieces of asparagus on each muffin half; top with a poached egg; sprinkle with cheese. Top each with about 3 tablespoons hollandaise sauce; garnish with paprika. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.7 Kcal (698 kJ) | ||
| Calories from fat | 66.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 171.96mg | 57% | |
| Sodium | 180.24mg | 8% | |
| Potassium | 184.81mg | 4% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 150.18 Kcal (629 kJ) | ||
| Calories from fat | 60.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 11% | |
|---|---|---|---|
| Cholesterol | 154.92mg | 57% | |
| Sodium | 162.38mg | 8% | |
| Potassium | 166.5mg | 4% | |
| Total Carbs | 13.43g | 5% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.75g | 8% | |
| Protein | 10.03g | 22% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.1mg | 13% | |
| Calcium | 138.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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