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Asparagus with Herbed Goat Cheese Sauce Recipe

Asparagus with Herbed Goat Cheese Sauce Recipe

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Ingredients:

Serving

1 lb (500g) white or green asparagus, trimmed
1 cup (8 oz;250ml) fresh goat cheese curds (or 3/4 cup - 6 oz.; 185ml) fresh goat cheese and 1/4 cup either goat or cow's milk)
2 tbsp extra virgin olive oil
1 cup (about 10g) mixed fennel fronds, sweet cicely and chervil leaves
fine sea salt to taste

Directions:

1. Bring water in the bottom of a steamer to a boil. Place the asparagus in the top of the steamer, cover, and steam until the asparagus is tender but not soft, about 11 minutes.
2. Whisk the goat cheese until it is light. Whisk in the olive oil until thoroughly incorporated and smooth.
3. Mince the herbs, and whisk them into the goat cheese mixture. Season to taste with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.5 Kcal (408 kJ)
Calories from fat	89.56 Kcal
		% Daily Value*
Total Fat	9.95g	15%
Cholesterol	7.44mg	2%
Sodium	24.68mg	1%
Potassium	3.98mg	0%
Total Carbs	0.15g	0%
Sugars	0.15g	1%
Dietary Fiber	0.01g	0%
Protein	2.2g	4%
Iron	0.1mg	1%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	661.59 Kcal (2770 kJ)
Calories from fat	607.73 Kcal
		% Daily Value*
Total Fat	67.53g	15%
Cholesterol	50.5mg	2%
Sodium	167.44mg	1%
Potassium	27.01mg	0%
Total Carbs	1.03g	0%
Sugars	1g	1%
Dietary Fiber	0.03g	0%
Protein	14.94g	4%
Vitamin C	0.1mg	0%
Iron	1mg	1%
Calcium	430.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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