Pan-Seared Rib-Eye Steaks with Goat Cheese, Caper and Sun-Dried Tomato Butter Recipe

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Pan-Seared Rib-Eye Steaks with Goat Cheese, Caper and Sun-Dried Tomato Butter
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Ingredients:

Directions:

  1. Using electric mixer, beat cheese and butter in medium bowl until fluffy. Stir in tomatoes and capers. Season with salt and pepper. Spoon butter onto sheet of plastic wrap, forming 3-inch-long log. Wrap and refrigerate until firm. (Can be made 3 days ahead. Keep refrigerated.)
  2. Pat steaks dry. Heat heavy large nonstick skillet over high heat. Sprinkle steaks with salt and pepper. Add steaks to hot skillet; cook about 5 minutes per side for medium-rare. Transfer to cutting board. Tent with foil and let stand 5 minutes.
  3. Cut steaks across grain into §-inch-thick slices. Sprinkle with salt and pepper. Divide among plates. Using hot sharp knife, cut butter log into 4 rounds. Place 1 butter round atop each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.12 Kcal (1261 kJ)
Calories from fat 220.86 Kcal
% Daily Value*
Total Fat 24.54g 38%
Cholesterol 77.92mg 26%
Sodium 165.01mg 7%
Potassium 256.56mg 5%
Total Carbs 0.9g 0%
Sugars 0.14g 1%
Dietary Fiber 0.27g 1%
Protein 19.14g 38%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 269.06 Kcal (1127 kJ)
Calories from fat 197.34 Kcal
% Daily Value*
Total Fat 21.93g 38%
Cholesterol 69.62mg 26%
Sodium 147.44mg 7%
Potassium 229.24mg 5%
Total Carbs 0.8g 0%
Sugars 0.13g 1%
Dietary Fiber 0.24g 1%
Protein 17.1g 38%
Vitamin C 3.2mg 6%
Vitamin A 0.1mg 2%
Iron 1.9mg 12%
Calcium 27.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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