Directions:
- Trim tough ends off asparagus.
- Cook until just tender in a saucepan of boiling salted water.
- Drain and place on serving dish.
- Shake or whisk the dressing ingredients together and pour over asparagus.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.79 Kcal (682 kJ) | ||
| Calories from fat | 130.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 22% | |
|---|---|---|---|
| Sodium | 1.9mg | 0% | |
| Potassium | 163.05mg | 3% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.94 Kcal (640 kJ) | ||
| Calories from fat | 122.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 22% | |
|---|---|---|---|
| Sodium | 1.78mg | 0% | |
| Potassium | 153.18mg | 3% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 4.07g | 17% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 1.74g | 4% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.2mg | 13% | |
| Calcium | 22.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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