Directions:
- Cook pasta according to package directions. Meanwhile, in a small saucepan, melt butter. Stir in the flour, bouillon, pepper and salt until smooth; gradually add milk. Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat; add cheeses and stir until smooth.
- Stir in the turkey, asparagus and mushrooms. Cook until heated through. Drain pasta and place in a serving bowl. Pour sauce mixture over pasta; toss gently to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.49 Kcal (2548 kJ) | ||
| Calories from fat | 189.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 32% | |
|---|---|---|---|
| Cholesterol | 651.33mg | 217% | |
| Sodium | 603.96mg | 25% | |
| Potassium | 699.07mg | 15% | |
| Total Carbs | 54.32g | 18% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 49.46g | 99% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 6mg | 200% | |
| Iron | 204.4mg | 1136% | |
| Calcium | 357.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 151.72 Kcal (635 kJ) | ||
| Calories from fat | 47.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 32% | |
|---|---|---|---|
| Cholesterol | 162.41mg | 217% | |
| Sodium | 150.59mg | 25% | |
| Potassium | 174.31mg | 15% | |
| Total Carbs | 13.54g | 18% | |
| Sugars | 2.27g | 36% | |
| Dietary Fiber | 1.03g | 16% | |
| Protein | 12.33g | 99% | |
| Vitamin C | 1.3mg | 9% | |
| Vitamin A | 1.5mg | 200% | |
| Iron | 51mg | 1136% | |
| Calcium | 89.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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