Directions:
- For white sauce, in a small nonstick saucepan, melt butter. Stir in the flour, mustard, cayenne and salt until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; set aside.
- In a large nonstick skillet coated with cooking spray, cook onion over medium heat for 2 minutes. Add shrimp; cook and stir 2-3 minutes longer. Drain.
- Place crust on a pizza pan or baking sheet; spread with white sauce. Top with shrimp mixture and cheese. Bake at 425° for 8-12 minutes or until shrimp turn pink and cheese is melted. Yield: 6 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.44 Kcal (1555 kJ) | ||
| Calories from fat | 189.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 32% | |
|---|---|---|---|
| Cholesterol | 68.67mg | 23% | |
| Sodium | 1120mg | 47% | |
| Potassium | 170.22mg | 4% | |
| Total Carbs | 31.2g | 10% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 306.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 216.28 Kcal (906 kJ) | ||
| Calories from fat | 110.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 32% | |
|---|---|---|---|
| Cholesterol | 39.99mg | 23% | |
| Sodium | 652.15mg | 47% | |
| Potassium | 99.11mg | 4% | |
| Total Carbs | 18.17g | 10% | |
| Sugars | 1.64g | 11% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 8.75g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 4% | |
| Calcium | 178.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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