Asparagus - Texmex Recipe

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Asparagus - Texmex
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Ingredients
6
Count
Nutrition
76
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350f.
  2. Snap the asparagus stem to remove the woody parts.
  3. Place in a 8 x8 glass baking dish.
  4. Melt the butter in a small saucepan.
  5. Add the remaining ingredients and stir.
  6. Pour over the asparagus.
  7. Cover tightly with foil and marinade for 30 minutes.
  8. Place in oven and bake for 15 - 20 minutes.
  9. Remove from oven and serve warm.
  10. Cooking time includes marination.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.79 Kcal (317 kJ)
Calories from fat 29.21 Kcal
% Daily Value*
Total Fat 3.25g 5%
Cholesterol 7.63mg 3%
Sodium 62.54mg 3%
Potassium 289.63mg 6%
Total Carbs 9.95g 3%
Sugars 4.11g 16%
Dietary Fiber 2.34g 9%
Protein 2.62g 5%
Vitamin C 8.3mg 14%
Iron 2.6mg 14%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 54.15 Kcal (227 kJ)
Calories from fat 20.87 Kcal
% Daily Value*
Total Fat 2.32g 5%
Cholesterol 5.45mg 3%
Sodium 44.68mg 3%
Potassium 206.93mg 6%
Total Carbs 7.11g 3%
Sugars 2.93g 16%
Dietary Fiber 1.67g 9%
Protein 1.87g 5%
Vitamin C 6mg 14%
Iron 1.8mg 14%
Calcium 25.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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