Asparagus-Stuffed Chicken Rolls Recipe

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Asparagus-Stuffed Chicken Rolls
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Ingredients
13
Count
Nutrition
646
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
  2. Flatten chicken to 1/4-in. thickness. Spread mustard over one side of each chicken breast. Down the center of each, place two sage leaves, a cheese slice, ham slice and four asparagus spears. Fold chicken over asparagus; secure with toothpicks.
  3. Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and Parmesan cheese. Dip chicken in the flour, egg, then bread crumb mixture.
  4. In a large skillet, brown chicken on all sides in butter and oil. Transfer to an 8-in. square baking dish coated with cooking spray. Add wine to skillet, stirring to loosen browned bits from pan. Pour over chicken.
  5. Bake at 350° for 20-25 minutes or until chicken is no longer pink. Discard toothpicks. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.63 Kcal (2703 kJ)
Calories from fat 180.92 Kcal
% Daily Value*
Total Fat 20.1g 31%
Cholesterol 159.19mg 53%
Sodium 971.78mg 40%
Potassium 511.47mg 11%
Total Carbs 72.54g 24%
Sugars 3.54g 14%
Dietary Fiber 2.86g 11%
Protein 36.72g 73%
Vitamin C 4mg 7%
Iron 3.6mg 20%
Calcium 334.1mg 33%
Amount Per 100 g
Calories 182.53 Kcal (764 kJ)
Calories from fat 51.15 Kcal
% Daily Value*
Total Fat 5.68g 31%
Cholesterol 45.01mg 53%
Sodium 274.74mg 40%
Potassium 144.6mg 11%
Total Carbs 20.51g 24%
Sugars 1g 14%
Dietary Fiber 0.81g 11%
Protein 10.38g 73%
Vitamin C 1.1mg 7%
Iron 1mg 20%
Calcium 94.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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