Directions:
- Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper.
- Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.
- Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.81 Kcal (376 kJ) | ||
| Calories from fat | 3.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 25.5mg | 9% | |
| Sodium | 326.03mg | 14% | |
| Potassium | 283.44mg | 6% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.33 Kcal (211 kJ) | ||
| Calories from fat | 2.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 9% | |
| Sodium | 182.72mg | 14% | |
| Potassium | 158.85mg | 6% | |
| Total Carbs | 3.75g | 2% | |
| Sugars | 1.41g | 10% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 4.77g | 17% | |
| Vitamin C | 5mg | 15% | |
| Iron | 1.2mg | 12% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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