Directions:
- For dill sauce, melt butter in a microwave-safe bowl; stir in flour until smooth. Stir in broth and dill until blended. Microwave, uncovered, on high for 2-3 minutes, stirring after each minute, until sauce comes to a boil and is thickened. Stir in lemon juice; keep warm.
- In a small bowl, combine the egg, crab, celery, bread crumbs, Parmesan cheese and butter. Spoon onto the center of each fillet; roll up fish around filling. Place in a 9-in. round microwave-safe dish. Cover with waxed paper.
- Microwave on high for 5-6 minutes or until fish flakes easily with a fork and a thermometer inserted into stuffing reads 160°. Serve with dill sauce. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.73 Kcal (2189 kJ) | ||
| Calories from fat | 288.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.02g | 49% | |
|---|---|---|---|
| Cholesterol | 223.48mg | 74% | |
| Sodium | 854.72mg | 36% | |
| Potassium | 409.37mg | 9% | |
| Total Carbs | 26.66g | 9% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 29.46g | 59% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 147.31 Kcal (617 kJ) | ||
| Calories from fat | 81.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 49% | |
|---|---|---|---|
| Cholesterol | 62.98mg | 74% | |
| Sodium | 240.87mg | 36% | |
| Potassium | 115.37mg | 9% | |
| Total Carbs | 7.51g | 9% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 8.3g | 59% | |
| Vitamin C | 2.1mg | 12% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 5% | |
| Calcium | 30.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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