Directions:
- For the chicken: Lightly pound chicken breasts to an even 1/2 inch thickness.
- Blend egg whites, cornstarch, and half lemon juice with a fork in a wide, shallow dish.
- Set aside.
- Combine bread crumbs, parmesan cheese, parsley, salt, pepper, and zest in a second wide, shallow bowl.
- Individually dip chicken brests first in egg mixture, then in crumbs.
- Pat crumbs on both sides of chicken- it's ok if some crumbs fall off.
- Set crusted breasts on a wire rack for 20 to 30 minutes to set crust.
- After 20 to 30 minutes, saute chicken in oil in a large, nonstick, ovenproof skillet over medium-high heat for about 3 minutes, or until golden brown and crisp.
- Carefully turn with a spatula and transfer skillet to a 450 degree oven to finish cooking.
- Roast chicken until done, about 8 more minutes.
- While chicken is roasting, prepare sauce.
- For the sauce: Saute shallot in 1 T butter in a small saucepan over medium heat just until soft, 2 to 3 minutes.
- Add wine, cream, broth, and remaining lemon juice.
- Simmer until reduced by half, 8-10 minutes.
- Whisk in remaining butter, one tablespoon at a time, stirring constantly.
- Add sage and seasonings.
- Place roasted chicken on a plate and top with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.42 Kcal (2874 kJ) | ||
| Calories from fat | 378.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.07g | 65% | |
|---|---|---|---|
| Cholesterol | 208.95mg | 70% | |
| Sodium | 1643.49mg | 68% | |
| Potassium | 845.3mg | 18% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 56.61g | 113% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 203.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 146.92 Kcal (615 kJ) | ||
| Calories from fat | 81.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 65% | |
|---|---|---|---|
| Cholesterol | 44.72mg | 70% | |
| Sodium | 351.78mg | 68% | |
| Potassium | 180.93mg | 18% | |
| Total Carbs | 3.93g | 6% | |
| Sugars | 0.7g | 13% | |
| Dietary Fiber | 0.4g | 7% | |
| Protein | 12.12g | 113% | |
| Vitamin C | 3.7mg | 29% | |
| Iron | 0.3mg | 7% | |
| Calcium | 43.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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