Directions:
- Steam asparagus pieces for 2 minutes then plunge into cold water to stop cooking.
- Drain well.
- Put asparagus, red pepper and onion into a plastic bowl with cover.
- Blend vinegar, water, honey and parsley in a separate bowl then pour over vegetables.
- Adjust seasonings if desired.
- Stir cover and refrigerate for at least 24 hours.
- Stir occasionally.
- Serve cold as a side salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.3 Kcal (177 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.9mg | 0% | |
| Potassium | 282.72mg | 6% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 27mg | 45% | |
| Iron | 2.3mg | 13% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 24.26 Kcal (102 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.24mg | 0% | |
| Potassium | 162.13mg | 6% | |
| Total Carbs | 5.15g | 3% | |
| Sugars | 3.28g | 23% | |
| Dietary Fiber | 1.63g | 11% | |
| Protein | 1.47g | 5% | |
| Vitamin C | 15.5mg | 45% | |
| Iron | 1.3mg | 13% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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