Directions:
- Rinse and sort beans. Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened.
- Drain and rinse beans, discarding liquid. Place in a large Dutch oven or soup kettle. Add the tomatoes with juice, onion, ham hock, broth, water, salt and pepper. Bring to a boil. Reduce heat; cover and simmer until beans are tender, about 1-1/2 hours.
- Add more water if necessary. Remove ham hock and let stand until cool enough to hand. Remove meat from bone; discard bone. Cut meat into bite-size pieces; set aside. (For a thicker soup, cool slightly, then puree beans in a food processor or blender and returned to pan.) Return ham to soup and heat through. Garnish with parsley. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.35 Kcal (1957 kJ) | ||
| Calories from fat | 24.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Sodium | 180.75mg | 8% | |
| Potassium | 1678.41mg | 36% | |
| Total Carbs | 84.45g | 28% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 32.98g | 132% | |
| Protein | 30.11g | 60% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 6.8mg | 38% | |
| Calcium | 212.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 179.66 Kcal (752 kJ) | ||
| Calories from fat | 9.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 4% | |
|---|---|---|---|
| Sodium | 69.48mg | 8% | |
| Potassium | 645.21mg | 36% | |
| Total Carbs | 32.47g | 28% | |
| Sugars | 2.36g | 25% | |
| Dietary Fiber | 12.68g | 132% | |
| Protein | 11.57g | 60% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 2.6mg | 38% | |
| Calcium | 81.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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