Asparagus Salad Supreme Recipe

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Asparagus Salad Supreme
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Ingredients:

Directions:

  1. In a skillet, cook asparagus in a small amount of water until crisp-tender, about 6-8 minutes; drain. Cover and refrigerate for at least 1 hour. In the same skillet, saute mushrooms, onions and walnuts in butter until mushrooms are tender. In a bowl, combine the mayonnaise, sour cream, salt and nutmeg. Stir in mushroom mixture. Cover and refrigerate for at least 1 hour. Just before serving, place asparagus on a serving platter; top with dressing and walnuts if desire. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.27 Kcal (1358 kJ)
Calories from fat 267.14 Kcal
% Daily Value*
Total Fat 29.68g 46%
Cholesterol 34.74mg 12%
Sodium 331.18mg 14%
Potassium 539.51mg 11%
Total Carbs 10.25g 3%
Sugars 4.66g 19%
Dietary Fiber 4.3g 17%
Protein 7.78g 16%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 3%
Iron 3.8mg 21%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 127.22 Kcal (533 kJ)
Calories from fat 104.81 Kcal
% Daily Value*
Total Fat 11.65g 46%
Cholesterol 13.63mg 12%
Sodium 129.94mg 14%
Potassium 211.67mg 11%
Total Carbs 4.02g 3%
Sugars 1.83g 19%
Dietary Fiber 1.69g 17%
Protein 3.05g 16%
Vitamin C 4.4mg 19%
Iron 1.5mg 21%
Calcium 31mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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