Directions:
- Cook pasta , drain.
- In skillet saute onion, mushrooms, green pepper, and garlic in butter until crisp.
- Add cooked pasta.
- Stir in crab meat, sour cream, salt, and basil.
- Put in casserole; top with cheese. Can put in two casseroles and freeze one.
- Bake covered at 375 degrees Fahrenheit for 20 minutes.
- Uncover and bake for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.43 Kcal (1702 kJ) | ||
| Calories from fat | 173.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 30% | |
|---|---|---|---|
| Cholesterol | 84.53mg | 28% | |
| Sodium | 591.25mg | 25% | |
| Potassium | 258.95mg | 6% | |
| Total Carbs | 36.05g | 12% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 21.17g | 42% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 233.89 Kcal (979 kJ) | ||
| Calories from fat | 99.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 30% | |
|---|---|---|---|
| Cholesterol | 48.64mg | 28% | |
| Sodium | 340.24mg | 25% | |
| Potassium | 149.01mg | 6% | |
| Total Carbs | 20.74g | 12% | |
| Sugars | 1.23g | 9% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 12.18g | 42% | |
| Vitamin C | 4.3mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 12% | |
| Calcium | 93.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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