Directions:
- Preheat oven to 425 degrees.
- Remove pie crust from freezer.
- Place asparagus on a baking sheet. Drizzle with olive oil and sprinkle with pepper and salt. Bake for 10 minutes.
- Cool asparagus to room temperature. Cut into 1 inch pieces.
- Beat eggs. Combine eggs with milk, salt, pepper, and nutmeg. Mix in asparagus and 1/2 cup of cheese.
- Place pie crust on baking sheet. This will save your oven from an egg mess if anything spills!
- Pour mixture into pie crust. Sprinkle rest of cheese on top.
- Bake for 30-40min, until toothpick or knife comes out clean in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.99 Kcal (1101 kJ) | ||
| Calories from fat | 135.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 61.75mg | 21% | |
| Sodium | 367.84mg | 15% | |
| Potassium | 306.22mg | 7% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2.8mg | 15% | |
| Calcium | 223.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 129.73 Kcal (543 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 23% | |
|---|---|---|---|
| Cholesterol | 30.46mg | 21% | |
| Sodium | 181.46mg | 15% | |
| Potassium | 151.06mg | 7% | |
| Total Carbs | 9.63g | 7% | |
| Sugars | 1.94g | 16% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 6.48g | 26% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1.4mg | 15% | |
| Calcium | 110.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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