Directions:
- Preheat oven to 425 degrees.
- Fit pre made pie crust into a 9 inch tart pan, with removal bottom (if you use the crusts that come rolled - usually don't have to roll out creases).
- Press pastry into sides of pan, put into freezer for 15 minutes.
- Blind bake for 15 to 17 minutes until crust is golden, cool completely.
- Spread asparagus on a large jellyroll pan; spray with cooking spray and shake to get all sides, sprinkle with salt, roast until tender about 10 minutes.
- Cool and transfer to a plate.
- In a large skillet over med heat, melt butter. Add leeks, dill and salt (optional) cover and cook over med low heat until leeks have softened, 5 to 6 minutes.
- Transfer to small bowl.
- In a med bowl, whisk together milk and eggs, leeks and pepper.
- Pour unto crust.
- Arrange asparagus on top of milk mixture; sprinkle top with cheese.
- Bake until filling is set and golden on top, approx 30 minutes.
- Cool on a wire rack 30 minutes.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.02 Kcal (1294 kJ) | ||
| Calories from fat | 153.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 26% | |
|---|---|---|---|
| Cholesterol | 79.24mg | 26% | |
| Sodium | 235.08mg | 10% | |
| Potassium | 364.18mg | 8% | |
| Total Carbs | 29.24g | 10% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 4mg | 22% | |
| Calcium | 209.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 131.26 Kcal (550 kJ) | ||
| Calories from fat | 65.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 26% | |
|---|---|---|---|
| Cholesterol | 33.66mg | 26% | |
| Sodium | 99.85mg | 10% | |
| Potassium | 154.68mg | 8% | |
| Total Carbs | 12.42g | 10% | |
| Sugars | 2.68g | 25% | |
| Dietary Fiber | 1.55g | 15% | |
| Protein | 4.66g | 22% | |
| Vitamin C | 5.3mg | 21% | |
| Iron | 1.7mg | 22% | |
| Calcium | 88.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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