Directions:
- Diagonally slice asparagus into 1-1/2 to 2 inch pieces.
- Stir-fry asparagus and onion until crisp-tender.
- Add seasonings and mix well.
- Add cooked pasta and stir-fry until thoroughly heated and evenly mixed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.62 Kcal (656 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 342.9mg | 14% | |
| Potassium | 186.29mg | 4% | |
| Total Carbs | 27.76g | 9% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.14 Kcal (524 kJ) | ||
| Calories from fat | 32.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 7% | |
|---|---|---|---|
| Sodium | 273.99mg | 14% | |
| Potassium | 148.85mg | 4% | |
| Total Carbs | 22.18g | 9% | |
| Sugars | 5.51g | 28% | |
| Dietary Fiber | 2.33g | 12% | |
| Protein | 1.84g | 5% | |
| Vitamin C | 4.5mg | 9% | |
| Iron | 1.8mg | 12% | |
| Calcium | 30.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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