Asparagus Pasta Salad Recipe

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Asparagus Pasta Salad
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Ingredients
4
Count
Nutrition
167
Calories
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Ingredients:

Directions:

  1. Toss in chili-mustard vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.03 Kcal (699 kJ)
Calories from fat 13.68 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 31.92mg 11%
Sodium 31.36mg 1%
Potassium 263.54mg 6%
Total Carbs 31.82g 11%
Sugars 3.42g 14%
Dietary Fiber 2.83g 11%
Protein 6.28g 13%
Vitamin C 5mg 8%
Vitamin A 0.3mg 10%
Iron 2.2mg 12%
Calcium 36mg 4%
Amount Per 100 g
Calories 155.66 Kcal (652 kJ)
Calories from fat 12.75 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 29.75mg 11%
Sodium 29.23mg 1%
Potassium 245.61mg 6%
Total Carbs 29.66g 11%
Sugars 3.19g 14%
Dietary Fiber 2.64g 11%
Protein 5.85g 13%
Vitamin C 4.7mg 8%
Vitamin A 0.3mg 10%
Iron 2mg 12%
Calcium 33.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • good source of fiber

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