Directions:
- In a large saucepan, bring 3 cups water to a boil. Add asparagus; cover and cook for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
- Place prosciutto slices on a work surface; divide the asparagus, mushrooms, pepper strips and carrot sticks among slices. Roll up tightly; tie bundles with green onion tops.
- Combine the sauce ingredients; serve sauce with bundles. Yield: 10 appetizers (1/2 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.74 Kcal (313 kJ) | ||
| Calories from fat | 30.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 3% | |
| Sodium | 72.38mg | 3% | |
| Potassium | 298.97mg | 6% | |
| Total Carbs | 10g | 3% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.31 Kcal (265 kJ) | ||
| Calories from fat | 25.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 5% | |
|---|---|---|---|
| Cholesterol | 8.19mg | 3% | |
| Sodium | 61.31mg | 3% | |
| Potassium | 253.26mg | 6% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 4.08g | 19% | |
| Dietary Fiber | 2.37g | 11% | |
| Protein | 1.66g | 4% | |
| Vitamin C | 18.7mg | 37% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 0.4mg | 3% | |
| Calcium | 40.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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