Main
Recipes
Course
Side Dishes
Asparagus Pasta Salad -- Vegetarian Recipe

Asparagus Pasta Salad -- Vegetarian Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb fresh asparagus, cut into 2-inch pieces, tops separated from stems
1 (16 oz) package tri-colored pasta, cooked & drained
1 medium sweet potato, peeled, cooked, diced
2 medium tomatoes, seeded & diced
1/2 cup ripe olives, sliced
1 1/2 cups kraft light zesty italian dressing
1 1/2 tsp dill weed

Directions:

Put the pieces of asparagus stem in a steamer basket & steam for 8 to 10 minutes before adding the top pieces, then steam another 5 to 7 minutes or until all is crisp-tender. Drain & cool.
In a large bowl, combine asparagus & the remaining ingredients, tossing to coat.
Cover & refrigerate 3 to 4 hours or overnight.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.13 Kcal (570 kJ)
Calories from fat	62.84 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Sodium	1206.44mg	50%
Potassium	271.25mg	6%
Total Carbs	20.65g	7%
Sugars	10.16g	41%
Dietary Fiber	2.32g	9%
Protein	2.41g	5%
Vitamin C	9.8mg	16%
Vitamin A	0.2mg	7%
Iron	1.7mg	10%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	62.64 Kcal (262 kJ)
Calories from fat	28.91 Kcal
		% Daily Value*
Total Fat	3.21g	11%
Sodium	555.13mg	50%
Potassium	124.81mg	6%
Total Carbs	9.5g	7%
Sugars	4.67g	41%
Dietary Fiber	1.07g	9%
Protein	1.11g	5%
Vitamin C	4.5mg	16%
Vitamin A	0.1mg	7%
Iron	0.8mg	10%
Calcium	15.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Meaty Asparagus Pasta Salad With Meat

Fresh asparagus, cut into 2-inch pieces, tops separated f... and 7 more..
Easy Summer Pasta Salad

Tri-colored pasta, Cucumber, Tomato and 3 more..
Asparagus Pasta Salad

Fresh asparagus , cut into 1-1/2-inch pieces and 7 more..
Asparagus Pasta Salad

Fresh asparagus , cut into 1-1/2-inch pieces and 7 more..
Grilled Asparagus Medley

Fresh asparagus, trimmed and 12 more..
Asparagus Pasta

Cut fresh asparagus , cut into 1-inch pieces and 14 more..
Perfect Pasta Salad:

Tri-colored pasta, Chopped green peppers, Diced tomatoes and 10 more..
Pasta Salad

Tri-colored pasta, Chopped green peppers, Diced tomatoes and 9 more..
Feta and Vegetable Rotini Salad

Tri-colored rotini pasta, cooked, cooled and 6 more..
Asparagus With Green Herb Hollandaise Sauce

Green asparagus, White asparagus and 9 more..
Asparagus, Beans & Arugula Salad With Mustard Vinaigrette

Asparagus (cut in 2-inch pieces on an angle, ends trimmed) and 15 more..
Supper Salad

Potatoes, diced and cooked, Tomatoes and 5 more..
Chicken and Asparagus Salad

Asparagus, cut in 2-inch lengths and 10 more..