Asparagus Pasta 'n' Salmon Recipe

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Asparagus Pasta 'n' Salmon
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Ingredients:

Directions:

  1. Sprinkle salmon with 1/4 teaspoon salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over medium heat or broil 4-6 in. from the heat for 12-18 minutes or until fish flakes easily with a fork.
  2. Meanwhile, cook pasta according to package directions. In a large skillet, saute asparagus and leeks in oil with until asparagus is crisp-tender. Sprinkle with remaining salt and pepper.
  3. In a small bowl, combine the cornstarch, water, broth, dill and lemon juice until smooth; stir into asparagus mixture. Bring to a boil; cook and stir until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Drain pasta; toss with asparagus mixture. Serve with salmon. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 856.89 Kcal (3588 kJ)
Calories from fat 80.93 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 36.57mg 12%
Sodium 475.64mg 20%
Potassium 789.08mg 17%
Total Carbs 145.61g 49%
Sugars 9.74g 39%
Dietary Fiber 24.35g 97%
Protein 49.86g 100%
Vitamin C 22.1mg 37%
Iron 11.9mg 66%
Calcium 155.2mg 16%
Amount Per 100 g
Calories 152.58 Kcal (639 kJ)
Calories from fat 14.41 Kcal
% Daily Value*
Total Fat 1.6g 14%
Cholesterol 6.51mg 12%
Sodium 84.69mg 20%
Potassium 140.5mg 17%
Total Carbs 25.93g 49%
Sugars 1.73g 39%
Dietary Fiber 4.34g 97%
Protein 8.88g 100%
Vitamin C 3.9mg 37%
Iron 2.1mg 66%
Calcium 27.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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