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Asparagus Panzanella Recipe

Asparagus Panzanella Recipe

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Ingredients:

Serving

1 lb medium asparagus
salt & freshly ground black pepper
1 seedless cucumber, peeled and cut into 1/2 inch wedges
8 cherry tomatoes, cut in half
2 small tomatoes, such as red , green zebra,or yellow,each cut into 8 wedges
1 medium red onion, cut into 1/4 inch-thick wedges
3/4 cup kalamata olive, pitted
1/4 cup capers, drained
6 slices country bread, 1/2 inch-thick,crust on , torn into 1 inch chunks (like french or italian)
2 tbsp red wine vinegar
2 tbsp extra virgin olive oil

Directions:

Break off and discard the tough ends of asparagus (I save for stock).
Bring a medium saucepan of salted water to a boil; prepare an ice bath.
Cook asparagus until bright green and just tender, 2 to 3 minutes.
Transfer immediately to ice bath.
Drain; place on a clean kitchen towel.
In a large bowl, combine asparagus, cucumber, tomatoes, red onion, olives, capers, and bread; toss to combine.
In a small bowl, whisk together red-wine vinegar and olive oil; season with salt and pepper.
Pour vinaigrette over asparagus mixture, and toss until well coated.
Let sit until bread absorbs juices, and serve.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.6 Kcal (2452 kJ)
Calories from fat	470.8 Kcal
		% Daily Value*
Total Fat	52.31g	80%
Cholesterol	108.44mg	36%
Sodium	167.68mg	7%
Potassium	497.09mg	11%
Total Carbs	12.12g	4%
Sugars	5.97g	24%
Dietary Fiber	3.52g	14%
Protein	19.05g	38%
Vitamin C	22.9mg	38%
Iron	1.6mg	9%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	205.03 Kcal (858 kJ)
Calories from fat	164.83 Kcal
		% Daily Value*
Total Fat	18.31g	80%
Cholesterol	37.97mg	36%
Sodium	58.71mg	7%
Potassium	174.04mg	11%
Total Carbs	4.24g	4%
Sugars	2.09g	24%
Dietary Fiber	1.23g	14%
Protein	6.67g	38%
Vitamin C	8mg	38%
Iron	0.6mg	9%
Calcium	28.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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