Garden Delight Recipe

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Ingredients:

Serving

2 carrots, shredded
2 stalks celery, diced
2 green bell peppers, diced
1 cucumber, cleaned and diced
2 tomatoes, chopped
1/2 red onion, chopped
3/4 cup shredded monterey jack cheese
1 (.7 oz) package dry italian-style salad dressing mix
1/8 cup balsamic vinegar
1/8 cup white wine vinegar

Directions:

In a large bowl, combine the carrots, celery, bell peppers, cucumbers, tomatoes, onion and cheese.
Prepare the dressing according to the directions, however substitute 1/8 cup balsamic vinegar for half of the white wine vinegar the directions ask for. Drizzle the dressing over the vegetables until well coated and toss. Chill for 30 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.69 Kcal (623 kJ)
Calories from fat	79.85 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Cholesterol	26.32mg	9%
Sodium	194.85mg	8%
Potassium	304.03mg	6%
Total Carbs	8.2g	3%
Sugars	5.37g	21%
Dietary Fiber	2.26g	9%
Protein	8.15g	16%
Vitamin C	45.9mg	77%
Vitamin A	1.5mg	50%
Iron	16.8mg	93%
Calcium	249.7mg	25%

Amount Per 100 g
Calories	76.4 Kcal (320 kJ)
Calories from fat	41.03 Kcal
		% Daily Value*
Total Fat	4.56g	14%
Cholesterol	13.53mg	9%
Sodium	100.12mg	8%
Potassium	156.23mg	6%
Total Carbs	4.22g	3%
Sugars	2.76g	21%
Dietary Fiber	1.16g	9%
Protein	4.19g	16%
Vitamin C	23.6mg	77%
Vitamin A	0.8mg	50%
Iron	8.6mg	93%
Calcium	128.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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