Directions:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
- Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.67 Kcal (1334 kJ) | ||
| Calories from fat | 264.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.38g | 45% | |
|---|---|---|---|
| Cholesterol | 39.21mg | 13% | |
| Sodium | 265.34mg | 11% | |
| Potassium | 236.5mg | 5% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 230.06 Kcal (963 kJ) | ||
| Calories from fat | 190.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 45% | |
|---|---|---|---|
| Cholesterol | 28.3mg | 13% | |
| Sodium | 191.56mg | 11% | |
| Potassium | 170.74mg | 5% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 1.94g | 11% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 6.51g | 18% | |
| Vitamin C | 7.3mg | 17% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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