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Grilled-Asparagus Panzanella Recipe

Grilled-Asparagus Panzanella Recipe

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Ingredients

Count

Nutrition

914

Calories

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Ingredients:

Serving

1 1/2 lb fresh asparagus
1 tbsp olive oil
1/2 tsp kosher salt, divided
1/2 tsp freshly ground black pepper, divided
6 (1-inch-thick) slices day-old country-style bread
1/4 cup red wine vinegar
2 garlic cloves, minced
2 tbsp extra-virgin olive oil
16 cherry tomatoes , mix of red and yellow, quartered
1 small red onion, thinly sliced
1/2 cup nicoise olives, pitted
2 tbsp capers, drained
8 fresh basil leaves, thinly sliced , plus more for garnish

Directions:

Prepare grill.
Snap off tough ends of asparagus or trim with a knife, and peel the bottom half of the stalk, if necessary.
Place asparagus on a baking sheet, toss with olive oil, and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill asparagus, perpendicular to the grates, for 3–5 minutes on each side or until just crisp-tender.
Grill the bread about 1 minute per side or until slightly charred. Cut each slice into 1-inch cubes.
Whisk vinegar, garlic, remaining 1/4 teaspoon salt and 1/4 teaspoon pepper, and extra-virgin olive oil in a large bowl until combined. Add asparagus, grilled bread, tomatoes, and remaining ingredients; mix. Season with more salt and pepper, if desired. Let sit at room temperature for at least 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	913.82 Kcal (3826 kJ)
Calories from fat	537.12 Kcal
		% Daily Value*
Total Fat	59.68g	92%
Sodium	2634.32mg	110%
Potassium	3908.97mg	83%
Total Carbs	76.89g	26%
Sugars	46.24g	185%
Dietary Fiber	25.93g	104%
Protein	25.16g	50%
Vitamin C	188.5mg	314%
Iron	14.3mg	79%
Calcium	312.1mg	31%

Amount Per 100 g
Calories	45.81 Kcal (192 kJ)
Calories from fat	26.93 Kcal
		% Daily Value*
Total Fat	2.99g	92%
Sodium	132.07mg	110%
Potassium	195.97mg	83%
Total Carbs	3.85g	26%
Sugars	2.32g	185%
Dietary Fiber	1.3g	104%
Protein	1.26g	50%
Vitamin C	9.4mg	314%
Iron	0.7mg	79%
Calcium	15.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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