Directions:
- Heat nonstick pan that has been brushed with oil.
- Whisk together eggs, water, salt and pepper.
- Pour egg mixture into pan swirling around and lifting gently so that all eggs cook.
- While eggs are cooking place asparagus and cheese on half of the omelet.
- Sprinkle with tarragon then gently fold the other half over.
- Once set lift and move omelet to serve or keep in warm oven until all omelet are ready.
- Arrange reserved asparagus tops in a semicircle and lay a tarragon twig on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.84 Kcal (552 kJ) | ||
| Calories from fat | 79.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 707.43mg | 29% | |
| Potassium | 154.48mg | 3% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 11.69g | 23% | |
| Iron | 2mg | 11% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.53 Kcal (454 kJ) | ||
| Calories from fat | 65.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 14% | |
|---|---|---|---|
| Cholesterol | 269.48mg | 109% | |
| Sodium | 582.35mg | 29% | |
| Potassium | 127.17mg | 3% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 9.62g | 23% | |
| Iron | 1.7mg | 11% | |
| Calcium | 52.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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