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New Potatoes and Anchovy Sauce Recipe

New Potatoes and Anchovy Sauce Recipe

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Ingredients:

Serving

12 small new potatoes , scrubbed (about 750g)
1 tbsp butter
2 big garlic cloves, crushed
8 anchovy fillets
1/3 cup thinly sliced green onion
1/2 cup light sour cream
1/2 cup plain yogurt
1/4 cup chopped fresh parsley

Directions:

Place potatoes in a saucepan and cover with cold water. Bring to the boil covered, over a medium high heat. Reduce to medium and cook until tender, about 15 to 20 minutes.
Meanwhile, make the sauce.
Melt the butter in a heavy-based saucepan over a medium heat. Add the garlic, anchovies and onions; stir until the anchovies form a paste texture-about 2 minutes.
Reduce heat to very low and add the sour cream, yogurt and parsley. Stir continuously until heated through. Do not boil.
Place the potatoes in a warm serving bowl and pour the sauce over to coat.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.23 Kcal (1048 kJ)
Calories from fat	63.08 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	21.68mg	7%
Sodium	141.25mg	6%
Potassium	777.25mg	17%
Total Carbs	42.12g	14%
Sugars	9.38g	38%
Dietary Fiber	5.88g	24%
Protein	6.12g	12%
Vitamin C	10.6mg	18%
Vitamin A	1.9mg	64%
Iron	2.2mg	12%
Calcium	145.6mg	15%

Amount Per 100 g
Calories	95.68 Kcal (401 kJ)
Calories from fat	24.12 Kcal
		% Daily Value*
Total Fat	2.68g	11%
Cholesterol	8.29mg	7%
Sodium	54.01mg	6%
Potassium	297.19mg	17%
Total Carbs	16.1g	14%
Sugars	3.59g	38%
Dietary Fiber	2.25g	24%
Protein	2.34g	12%
Vitamin C	4mg	18%
Vitamin A	0.7mg	64%
Iron	0.8mg	12%
Calcium	55.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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