Asparagus In Wine Recipe

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Asparagus In Wine
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Ingredients:

Directions:

  1. Wash asparagus and snap off the ends then lay asparagus spears in shallow pan.
  2. Cover with salted boiling water then bring to boil and simmer 8 minutes.
  3. Drain and turn into buttered ramekin dishes.
  4. Melt butter and stir in wine then pour over asparagus.
  5. Sprinkle with salt and pepper then bake at 425 for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.32 Kcal (445 kJ)
Calories from fat 68.98 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 20.34mg 7%
Sodium 198.36mg 8%
Potassium 315.89mg 7%
Total Carbs 6.4g 2%
Sugars 3.12g 12%
Dietary Fiber 3.05g 12%
Protein 3.13g 6%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 3%
Iron 3mg 17%
Calcium 40mg 4%
Amount Per 100 g
Calories 62.17 Kcal (260 kJ)
Calories from fat 40.33 Kcal
% Daily Value*
Total Fat 4.48g 12%
Cholesterol 11.89mg 7%
Sodium 115.99mg 8%
Potassium 184.72mg 7%
Total Carbs 3.74g 2%
Sugars 1.83g 12%
Dietary Fiber 1.78g 12%
Protein 1.83g 6%
Vitamin C 5.3mg 15%
Vitamin A 0.1mg 3%
Iron 1.8mg 17%
Calcium 23.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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