Pan Cooked Asparagus Recipe

Posted by
Rate It!
Pan Cooked Asparagus
Add your photo!
Ingredients
8
Count
Nutrition
129
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 lb of thin asparagus
  • 1 1/2 cups water
  • 1 1/2 tbsp olive oil
  • 2 tbsp butter
  • 3 large minced jarred garlic cloves
  • 2 tsp sugar
  • 1 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Snap asparagus stems at tough spot.
  2. Lay in a frying pan add 1 1/2 cups of water boil till they are crisp tender this will be till they are still green but they bend.
  3. Drain and return to a low simmer add butter olive oil and simmer till butter is melted add garlic and coat asparagus add sugar salt and pepper toss and serve very tasty.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.93 Kcal (540 kJ)
Calories from fat 99.29 Kcal
% Daily Value*
Total Fat 11.03g 17%
Cholesterol 15.27mg 5%
Sodium 586.66mg 24%
Potassium 243.71mg 5%
Total Carbs 6.71g 2%
Sugars 3.52g 14%
Dietary Fiber 2.38g 10%
Protein 2.5g 5%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 58.63 Kcal (245 kJ)
Calories from fat 45.15 Kcal
% Daily Value*
Total Fat 5.02g 17%
Cholesterol 6.94mg 5%
Sodium 266.8mg 24%
Potassium 110.83mg 5%
Total Carbs 3.05g 2%
Sugars 1.6g 14%
Dietary Fiber 1.08g 10%
Protein 1.14g 5%
Vitamin C 3.4mg 13%
Iron 1.1mg 13%
Calcium 19.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top