Directions:
- In a saucepan, melt margarine; stir in flour and cook until thick.
- Gradually stir in milk and cook until bubbly and thickened.
- Stir in cheese and pepper.
- Remove from heat.
- Place three asparagus stalks on each ham slice.
- Roll up; secure with toothpick if necessary.
- Place in an ungreased 13x9-inch baking pan, cover with cheese sauce.
- Sprinkle with crumbs.
- Bake, uncovered at 375 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.21 Kcal (625 kJ) | ||
| Calories from fat | 65.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 19.99mg | 7% | |
| Sodium | 227.19mg | 9% | |
| Potassium | 212.16mg | 5% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 197.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 93.21 Kcal (390 kJ) | ||
| Calories from fat | 41.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 11% | |
|---|---|---|---|
| Cholesterol | 12.49mg | 7% | |
| Sodium | 141.92mg | 9% | |
| Potassium | 132.54mg | 5% | |
| Total Carbs | 7.33g | 4% | |
| Sugars | 3.37g | 22% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 5.68g | 18% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.9mg | 8% | |
| Calcium | 123.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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